\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\uff08Shin Splints\uff09\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u4ed6\u306e\u9ad8\u3044\u885d\u6483\u3092\u4f34\u3046\u6d3b\u52d5\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4e00\u822c\u7684\u306a\u4e0b\u80a2\u306e\u904e\u8ca0\u8377\u969c\u5bb3\u3067\u3059\u3002<\/p>\n
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1. \u4f11\u606f\u3068\u6d3b\u52d5\u5236\u9650\uff1a\u75c7\u72b6\u306e\u8efd\u6e1b\u306e\u305f\u3081\u306b\u3001\u5f71\u97ff\u3092\u53d7\u3051\u305f\u8db3\u306e\u6d3b\u52d5\u3092\u5236\u9650\u3057\u3001\u5341\u5206\u306a\u4f11\u606f\u3092\u53d6\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
2. \u30a2\u30a4\u30b7\u30f3\u30b0\uff1a\u75db\u307f\u3084\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u3002\u6c37\u3084\u51b7\u5374\u30d1\u30c3\u30af\u3092\u811b\u9aa8\u5468\u56f2\u306b\u6570\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u9069\u7528\u3057\u307e\u3059\u3002<\/p>\n
3. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\uff1a\u811b\u9aa8\u5468\u56f2\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u9069\u5207\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n
4. \u9774\u306e\u9078\u629e\u3068\u88c5\u5177\u306e\u4f7f\u7528\uff1a\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3084\u8db3\u5e95\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3059\u308b\u88c5\u5177\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n
5. \u6b69\u884c\u30d1\u30bf\u30fc\u30f3\u306e\u8a55\u4fa1\uff1a\u8db3\u306e\u5f62\u3084\u6b69\u884c\u30d1\u30bf\u30fc\u30f3\u306b\u95a2\u3059\u308b\u5c02\u9580\u5bb6\u306e\u8a55\u4fa1\u3092\u53d7\u3051\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u88dc\u6b63\u3084\u6539\u5584\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n
\u91cd\u75c7\u306a\u5834\u5408\u3084\u81ea\u5df1\u7ba1\u7406\u304c\u52b9\u679c\u7684\u3067\u306a\u3044\u5834\u5408\u306f\u3001\u5f53\u9662\u3067\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n
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