{"id":5257,"date":"2025-08-09T10:26:51","date_gmt":"2025-08-09T01:26:51","guid":{"rendered":"https:\/\/egao-do.com\/sasaduka\/?p=5257"},"modified":"2025-08-09T10:26:51","modified_gmt":"2025-08-09T01:26:51","slug":"%e3%80%8c%e6%8d%bb%e6%8c%ab%e3%80%8d%e3%81%a7%e3%81%8a%e5%9b%b0%e3%82%8a%e3%81%ae%e6%96%b9","status":"publish","type":"post","link":"https:\/\/egao-do.com\/sasaduka\/condition\/%e3%80%8c%e6%8d%bb%e6%8c%ab%e3%80%8d%e3%81%a7%e3%81%8a%e5%9b%b0%e3%82%8a%e3%81%ae%e6%96%b9\/","title":{"rendered":"\u300c\u637b\u632b\u300d\u3067\u304a\u56f0\u308a\u306e\u65b9"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7b39\u585a\u6574\u9aa8\u9662\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5258 aligncenter\" src=\"https:\/\/egao-do.com\/sasaduka\/wp-content\/uploads\/2025\/08\/d189a43574badb6cd472161c5e71832b-290x300.jpg\" alt=\"\" width=\"290\" height=\"300\" srcset=\"https:\/\/egao-do.com\/sasaduka\/wp-content\/uploads\/2025\/08\/d189a43574badb6cd472161c5e71832b-290x300.jpg 290w, https:\/\/egao-do.com\/sasaduka\/wp-content\/uploads\/2025\/08\/d189a43574badb6cd472161c5e71832b-988x1024.jpg 988w, https:\/\/egao-do.com\/sasaduka\/wp-content\/uploads\/2025\/08\/d189a43574badb6cd472161c5e71832b-768x796.jpg 768w, https:\/\/egao-do.com\/sasaduka\/wp-content\/uploads\/2025\/08\/d189a43574badb6cd472161c5e71832b.jpg 1158w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/p>\n<p>\u7a81\u7136\u3067\u3059\u304c\u3001\u300c\u305f\u304b\u304c\u637b\u632b\u300d\u3068\u601d\u3063\u3066\u653e\u7f6e\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u968e\u6bb5\u3067\u8db3\u3092\u8e0f\u307f\u5916\u3057\u3066\u3057\u307e\u3063\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u4e2d\u306b\u8db3\u9996\u3092\u3072\u306d\u3063\u3066\u3057\u307e\u3063\u305f\u3001\u8ee2\u5012\u3057\u3066\u624b\u3092\u3064\u3044\u305f\u3068\u304d\u306b\u624b\u9996\u3092\u75db\u3081\u3066\u3057\u307e\u3063\u305f\u2026\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u300c\u3061\u3087\u3063\u3068\u3057\u305f\u51fa\u6765\u4e8b\u300d\u3067\u8d77\u3053\u308b\u306e\u304c\u300c\u637b\u632b\u300d\u3067\u3059\u3002<\/p>\n<p>\u637b\u632b\u3068\u306f\u3001\u95a2\u7bc0\u306b\u7121\u7406\u306a\u529b\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u3001\u976d\u5e2f\u3084\u95a2\u7bc0\u5468\u56f2\u306e\u7d44\u7e54\u304c\u640d\u50b7\u3057\u3066\u3057\u307e\u3046\u30b1\u30ac\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u7279\u306b\u591a\u3044\u306e\u306f\u300c\u8db3\u9996\u300d\u306e\u637b\u632b\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3082\u983b\u7e41\u306b\u8d77\u3053\u308b\u305f\u3081\u3001\u8efd\u3044\u30b1\u30ac\u3060\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u3068\u3066\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u30b1\u30ac\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u637b\u632b\u3092\u7518\u304f\u898b\u3066\u306f\u3044\u3051\u306a\u3044\u7406\u7531<\/h3>\n<p>&nbsp;<\/p>\n<p>\u8efd\u5ea6\u306e\u637b\u632b\u3067\u3042\u308c\u3070\u3001\u6570\u65e5\u3067\u816b\u308c\u304c\u5f15\u304d\u3001\u75db\u307f\u3082\u8efd\u6e1b\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u300c\u5c11\u3057\u75db\u3044\u3051\u3069\u52d5\u3051\u308b\u304b\u3089\u300d\u300c\u816b\u308c\u3082\u305d\u308c\u307b\u3069\u306a\u3044\u304b\u3089\u300d\u3068\u3044\u3063\u3066**\u51e6\u7f6e\u3092\u3057\u306a\u3044\u307e\u307e\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u95a2\u7bc0\u304c\u4e0d\u5b89\u5b9a\u306a\u307e\u307e\u56de\u5fa9\u3057\u3066\u3057\u307e\u3044\u3001**\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u5236\u9650\uff08\u52d5\u304b\u3057\u306b\u304f\u304f\u306a\u308b\uff09<\/li>\n<li>\u6162\u6027\u7684\u306a\u75db\u307f\u3084\u9055\u548c\u611f<\/li>\n<li>\u637b\u632b\u306e\u518d\u767a\uff08\u30af\u30bb\u306b\u306a\u308b\uff09<\/li>\n<li>\u96a0\u308c\u305f\u976d\u5e2f\u640d\u50b7\u3084\u9aa8\u6298\u304c\u898b\u9003\u3055\u308c\u308b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u3068\u304f\u306b\u8db3\u9996\u306e\u637b\u632b\u306f\u3001\u976d\u5e2f\u304c\u4f38\u3073\u305f\u308a\u65ad\u88c2\u3057\u305f\u307e\u307e\u81ea\u5df1\u6d41\u3067\u56de\u5fa9\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u5c06\u6765\u7684\u306b\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305f\u308a\u3001\u904b\u52d5\u6642\u306b\u4e0d\u5b89\u5b9a\u611f\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u637b\u632b\u306e\u539f\u56e0\u306f\uff1f\u65e5\u5e38\u3067\u3082\u30b9\u30dd\u30fc\u30c4\u3067\u3082<\/h3>\n<p>&nbsp;<\/p>\n<p>\u637b\u632b\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u300c\u95a2\u7bc0\u306b\u8a31\u5bb9\u7bc4\u56f2\u3092\u8d85\u3048\u305f\u8ca0\u8377\u304c\u304b\u304b\u308b\u3053\u3068\u300d\u3067\u3059\u3002\u3088\u304f\u3042\u308b\u539f\u56e0\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u30b9\u30dd\u30fc\u30c4\u4e2d\u306e\u63a5\u89e6\u3084\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\uff08\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u30fb\u30b5\u30c3\u30ab\u30fc\u30fb\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306a\u3069\uff09<\/li>\n<li>\u6bb5\u5dee\u3084\u77f3\u306b\u3064\u307e\u305a\u3044\u3066\u8db3\u9996\u3092\u3072\u306d\u308b<\/li>\n<li>\u30d2\u30fc\u30eb\u3084\u6ed1\u308a\u3084\u3059\u3044\u9774\u3067\u306e\u8ee2\u5012<\/li>\n<li>\u96e8\u306e\u65e5\u306e\u6fe1\u308c\u305f\u8def\u9762\u3067\u306e\u6ed1\u308a<\/li>\n<li>\u5c0f\u3055\u306a\u5b50\u3069\u3082\u3092\u62b1\u3063\u3053\u3057\u305f\u72b6\u614b\u3067\u306e\u8ee2\u5012\u3000\u306a\u3069<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u7b4b\u529b\u4e0d\u8db3\u3084\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u3001\u65e5\u5e38\u7684\u306a\u59ff\u52e2\u306e\u60aa\u3055\u3082\u3001\u637b\u632b\u306e\u8d77\u304d\u3084\u3059\u3055\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u637b\u632b\u306e\u91cd\u75c7\u5ea6\u3068\u306f\uff1f3\u3064\u306e\u30ec\u30d9\u30eb<\/h3>\n<p>&nbsp;<\/p>\n<p>\u637b\u632b\u306b\u306f**\u8efd\u5ea6\uff081\u5ea6\uff09\u30fb\u4e2d\u5ea6\uff082\u5ea6\uff09\u30fb\u91cd\u5ea6\uff083\u5ea6\uff09**\u306e\u5206\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"1\">\n<li>\u8efd\u5ea6\uff081\u5ea6\uff09\uff1a\u976d\u5e2f\u304c\u5c11\u3057\u4f38\u3073\u305f\u72b6\u614b\u3002\u816b\u308c\u3084\u75db\u307f\u306f\u8efd\u304f\u3001\u6b69\u884c\u3082\u53ef\u80fd\u3002<\/li>\n<li>\u4e2d\u5ea6\uff082\u5ea6\uff09\uff1a\u976d\u5e2f\u304c\u90e8\u5206\u7684\u306b\u65ad\u88c2\u3002\u816b\u308c\u3084\u5185\u51fa\u8840\u304c\u898b\u3089\u308c\u3001\u6b69\u884c\u304c\u56f0\u96e3\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/li>\n<li>\u91cd\u5ea6\uff083\u5ea6\uff09\uff1a\u976d\u5e2f\u304c\u5b8c\u5168\u306b\u65ad\u88c2\u3002\u5f37\u3044\u816b\u308c\u3068\u75db\u307f\u304c\u3042\u308a\u3001\u6b69\u884c\u4e0d\u53ef\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u898b\u305f\u76ee\u306f\u5927\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306b\u898b\u3048\u3066\u3082\u3001\u5b9f\u306f\u976d\u5e2f\u304c\u640d\u50b7\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u5c02\u9580\u7684\u306a\u8a55\u4fa1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u7b39\u585a\u6574\u9aa8\u9662\u3067\u306e\u637b\u632b\u306e\u5bfe\u5fdc<\/h3>\n<p>&nbsp;<\/p>\n<p>\u5f53\u9662\u3067\u306f\u3001\u637b\u632b\u3092\u3055\u308c\u305f\u65b9\u306b\u5bfe\u3057\u3066\u3001\u307e\u305a\u4e01\u5be7\u306a\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3068\u691c\u67fb\u3092\u884c\u3044\u3001\u75db\u3081\u305f\u90e8\u4f4d\u3084\u91cd\u75c7\u5ea6\u3092\u7684\u78ba\u306b\u5224\u65ad\u3057\u307e\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u65bd\u8853\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u6025\u6027\u671f\u306e\u5bfe\u5fdc\uff08\u53d7\u50b7\u76f4\u5f8c\uff5e\u6570\u65e5\uff09<\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u30a2\u30a4\u30b7\u30f3\u30b0\uff08\u51b7\u5374\uff09\n<p>\u708e\u75c7\u3084\u816b\u308c\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u3001\u60a3\u90e8\u3092\u51b7\u3084\u3057\u307e\u3059\u3002<\/li>\n<li>\u5305\u5e2f\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u306b\u3088\u308b\u56fa\u5b9a\n<p>\u95a2\u7bc0\u306e\u5b89\u9759\u3092\u4fdd\u3061\u3001\u60aa\u5316\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n<li>\u60a3\u90e8\u306e\u5727\u8feb\u30fb\u6319\u4e0a\n<p>\u5185\u51fa\u8840\u3084\u816b\u308c\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u51e6\u7f6e\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u6642\u671f\u306f\u300cRICE\u51e6\u7f6e\uff08Rest\u30fbIce\u30fbCompression\u30fbElevation\uff09\u300d\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u56de\u5fa9\u671f\u306e\u5bfe\u5fdc\uff08\u816b\u308c\u30fb\u75db\u307f\u304c\u5f15\u3044\u305f\u5f8c\uff09<\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u624b\u6280\u7642\u6cd5\uff08\u307b\u3050\u3057\uff09\n<p>\u640d\u50b7\u3057\u305f\u5468\u56f2\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n<li>\u95a2\u7bc0\u8abf\u6574\u30fb\u30ea\u30cf\u30d3\u30ea\n<p>\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u8abf\u6574\u3084\u3001\u7b4b\u529b\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u65bd\u8853\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n<li>\u518d\u767a\u4e88\u9632\u6307\u5c0e\n<p>\u4f53\u306e\u4f7f\u3044\u65b9\u3084\u6b69\u304d\u65b9\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u306a\u3069\u3082\u304a\u4f1d\u3048\u3057\u3001\u518d\u767a\u3057\u306b\u304f\u3044\u4f53\u4f5c\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr 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