\u8db3\u95a2\u7bc0\u637b\u632b<\/p>\n
\u4eca\u56de\u306f\u637b\u632b\u306e\u306a\u304b\u3067\u3082\u304b\u306a\u308a\u767a\u751f\u983b\u5ea6\u306e\u591a\u3044\u8db3\u9996\u306e\u637b\u632b\u306b\u3064\u3044\u3066\u304a\u8a71\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u6b69\u3044\u305f\u308a\u3057\u3066\u3044\u308b\u4e2d\u3067\u3082\u3001\u8e0f\u307f\u5916\u3057\u305f\u308a\u8ee2\u3093\u3060\u308a\u3057\u305f\u969b\u306b\u3082\u767a\u751f\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u7279\u306b\u30b9\u30dd\u30fc\u30c4\u3084\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u304a\u597d\u304d\u306a\u65b9\u306f\u3082\u3057\u304b\u3057\u305f\u3089\u4e00\u5ea6\u306f\u7d4c\u9a13\u3057\u305f\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u308c\u3067\u306f\u539f\u56e0\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n
<\/p>\n
\u3010\u539f\u56e0\u3011<\/p>\n
\u637b\u632b\u306f\u95a2\u7bc0\u306e\u6b63\u5e38\u306a\u53ef\u52d5\u57df\u3092\u8d85\u3048\u3066\u95a2\u7bc0\u3092\u52d5\u304b\u3057\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u306b\u3088\u308a\u3001\u9aa8\u306b\u4ed8\u7740\u3057\u3066\u3044\u308b\u976d\u5e2f\u3084\u8edf\u90e8\u7d44\u7e54\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u305f\u7d50\u679c\u767a\u751f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n
\u8db3\u9996\u306e\u637b\u632b\u306f\u7279\u306b\u5916\u304f\u308b\u3076\u3057\u306e\u65b9\u306b\u591a\u3044\u3067\u3059\u3002\u5916\u5074\u306e\u976d\u5e2f\u306f\u5185\u5074\u306e\u976d\u5e2f\u306b\u6bd4\u3079\u3066\u5f37\u5ea6\u304c\u5f31\u304f\u3001\u307e\u305f\u819d\u304b\u3089\u8db3\u9996\u307e\u3067\u306e\u9aa8\u306f2\u672c\u3042\u308b\u3046\u3061\u811b\u9aa8(\u5185\u5074\u306b\u3042\u308b\u592a\u3044\u9aa8)\u3088\u308a\u8153\u9aa8(\u5916\u5074\u306e\u7d30\u3044\u9aa8)\u306e\u65b9\u304c\u9577\u304f\u5fc5\u7136\u7684\u306b\u5916\u5074\u306b\u4f53\u91cd\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u70ba\u3001\u5916\u304f\u308b\u3076\u3057\u306e\u65b9\u3092\u637b\u632b\u3057\u3084\u3059\u3044\u306e\u3067\u3059\uff01<\/p>\n
\u4ed6\u306b\u306f\u3001\u904e\u53bb\u306b\u540c\u3058\u5834\u6240\u306e\u637b\u632b\u306e\u65e2\u5f80\u6b74\u304c\u3042\u308a\u3001\u6cbb\u7652\u304c\u4e0d\u5341\u5206\u306a\u72b6\u614b\u3060\u3068\u3001\u95a2\u7bc0\u306f\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u518d\u767a\u3059\u308b\u53ef\u80fd\u6027\u306f\u30b0\u30c3\u3068\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u3010\u75c7\u72b6\u3011<\/p>\n
\u637b\u632b\u306e\u75c7\u72b6\u306b\u3082\u6bb5\u968e\u304c\u3042\u308a\u307e\u3059\u3002\u6bb5\u968e\u5225\u306b\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n
\uff5e\u8efd\u5ea6(1\u5ea6\u640d\u50b7)\uff5e<\/p>\n
\u3053\u306e\u72b6\u614b\u306f\u976d\u5e2f\u304c\u4e00\u6642\u7684\u306b\u4f38\u3073\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u304c\u65ad\u88c2\u306a\u3069\u306f\u3057\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n
\u75db\u307f\u3084\u8db3\u9996\u306e\u816b\u308c\u306f\u8efd\u3044\u306e\u3067\u3001\u307e\u305a\u306f\u5b89\u9759\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\uff5e\u4e2d\u5ea6(\uff12\u5ea6\u640d\u50b7)\uff5e<\/p>\n
\u3053\u306e\u72b6\u614b\u306f\u976d\u5e2f\u306e\u90e8\u5206\u65ad\u88c2\u306e\u4e8b\u3092\u6307\u3057\u307e\u3059\u3002\u5916\u304f\u308b\u3076\u3057\u306e\u4e0b\u306b\u5185\u51fa\u8840\u304c\u307f\u3089\u308c\u3001\u8db3\u9996\u306e\u816b\u308c\u3082\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n
\uff5e\u91cd\u5ea6(\uff13\u5ea6\u640d\u50b7)\uff5e<\/p>\n
\u91cd\u5ea6\u306e\u637b\u632b\u306f\u976d\u5e2f\u304c\u5b8c\u5168\u65ad\u88c2\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u3053\u306e\u72b6\u614b\u3067\u306f\u95a2\u7bc0\u304c\u304b\u306a\u308a\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u6b69\u884c\u81ea\u4f53\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002\u816b\u308c\u3084\u5185\u51fa\u8840\u3082\u304b\u306a\u308a\u3067\u3066\u304d\u307e\u3059\u3002<\/p>\n
\u3010\u6cbb\u7642\u3011<\/p>\n
\u53d7\u50b7\u76f4\u5f8c\u307e\u305a\u306fRICE\u51e6\u7f6e\u3001R(Rest\uff1a\u5b89\u9759)I(Icing\uff1a\u51b7\u5374)C(Compression:\u5727\u8feb)<\/p>\n
E(Elevation\uff1a\u6319\u4e0a)\u3092\u3057\u3063\u304b\u308a\u3068\u884c\u3044\u307e\u3057\u3087\u3046\uff01<\/p>\n
\u6025\u6027\u671f\u306b\u75db\u307f\u304c\u5f37\u304f\u3001\u8377\u91cd\u304c\u75db\u304f\u6b69\u884c\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u7121\u7406\u3092\u305b\u305a\u677e\u8449\u6756\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\uff01\u53d7\u50b7\u5f8c\u65e9\u671f\u304b\u3089\u30ea\u30cf\u30d3\u30ea\u3092\u958b\u59cb\u3059\u308b\u5834\u5408\u306b\u306f\u3001\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u8db3\u95a2\u7bc0\u306e\u5468\u56f2\u306e\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3066\u3044\u304d\u3001\u8db3\u95a2\u7bc0\u306e\u72b6\u614b\u3092\u8a3a\u3066\u5224\u65ad\u3057\u3066\u3044\u304d\u306a\u304c\u3089\u5f90\u3005\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n
\u3053\u3053\u3067\u306f\u3001\u30ea\u30cf\u30d3\u30ea\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n
1\u3064\u76ee\u306f\u30bf\u30aa\u30eb\u30ae\u30e3\u30b6\u30fc\u3068\u547c\u3070\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\uff01<\/p>\n
\u6905\u5b50\u306b\u5ea7\u308a\u5e8a\u306b\u30bf\u30aa\u30eb\u3092\u6577\u304d\u305d\u308c\u3092\u8db3\u306e\u6307\u3067\u3064\u304b\u307f\u3001\u624b\u7e70\u308a\u5bc4\u305b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\uff01<\/p>\n
\uff12\u3064\u76ee\u306f\u58c1\u306b\u5bc4\u308a\u304b\u304b\u308a\u8e35\u306f\u58c1\u304b\u3089\u5c11\u3057\u96e2\u3057\u3064\u307e\u5148\u3092\u4e0a\u3052\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\uff01<\/p>\n
\uff13\u3064\u76ee\u306f\u624b\u3067\u30b4\u30e0\u30c1\u30e5\u30fc\u30d6\u3092\u6301\u3061\u305d\u308c\u3092\u8db3\u306b\u304b\u3051\u5c0f\u6307\u3092\u4e0a\u306b\u5411\u3051\u308b\u3088\u3046\u306b\u8db3\u3092\u52d5\u304b\u3057\u8153\u9aa8\u7b4b(\u8db3\u306e\u5916\u5074\u306e\u7b4b\u8089)\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\uff01<\/p>\n
\u8153\u9aa8\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u637b\u632b\u306e\u518d\u767a\u30fb\u4e88\u9632\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u307b\u3069\u91cd\u8981\u306a\u7b4b\u8089\u3067\u3059\uff01\uff01<\/p>\n
<\/p>\n
\u6700\u5f8c\u306b\u3001\u637b\u632b\u306e\u75c7\u72b6\u3092\u8efd\u304f\u307f\u3066\u3001\u4e0d\u5341\u5206\u306a\u6cbb\u7642\u3067\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3092\u518d\u958b\u3059\u308c\u3070\u637b\u632b\u306e\u518d\u767a\u306e\u30ea\u30b9\u30af\u306f\u9ad8\u307e\u308a\u3001\u8db3\u95a2\u7bc0\u306e\u4e0d\u5b89\u611f\u3084\u7b4b\u529b\u4f4e\u4e0b\u306a\u3069\u306e\u5f8c\u907a\u75c7\u3084\u4ed6\u306e\u602a\u6211\u306a\u3069\u3092\u62db\u304f\u3053\u3068\u3082\u3042\u308a\u3072\u3069\u3044\u5834\u5408\u3060\u3068\u976d\u5e2f\u304c\u4ed8\u7740\u3057\u3066\u3044\u308b\u9aa8\u3092\u5f15\u3063\u5f35\u308a\u5265\u96e2\u9aa8\u6298\u306a\u3069\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u4e8b\u3082\u3042\u308b\u306e\u3067\u3001\u637b\u632b\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u304b\u306a\u3068\u601d\u3063\u305f\u3089\u7518\u304f\u307f\u306a\u3044\u3067\u3001\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u3067\u8a3a\u3066\u3082\u3089\u3044\u73fe\u5728\u306e\u8db3\u9996\u306e\u72b6\u614b\u3092\u3057\u3063\u304b\u308a\u3068\u5224\u65ad\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"\u8db3\u95a2\u7bc0\u637b\u632b \u4eca\u56de\u306f\u637b\u632b\u306e\u306a\u304b\u3067\u3082\u304b\u306a\u308a\u767a\u751f\u983b\u5ea6\u306e\u591a\u3044\u8db3\u9996\u306e\u637b\u632b\u306b\u3064\u3044\u3066\u304a\u8a71\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u6b69\u3044\u305f\u308a\u3057\u3066\u3044\u308b\u4e2d\u3067\u3082\u3001\u8e0f\u307f\u5916\u3057\u305f\u308a\u8ee2\u3093\u3060\u308a\u3057\u305f\u969b\u306b","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[615,37,48,136,143],"_links":{"self":[{"href":"https:\/\/egao-do.com\/koufukuji\/wp-json\/wp\/v2\/posts\/4247"}],"collection":[{"href":"https:\/\/egao-do.com\/koufukuji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egao-do.com\/koufukuji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egao-do.com\/koufukuji\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/egao-do.com\/koufukuji\/wp-json\/wp\/v2\/comments?post=4247"}],"version-history":[{"count":1,"href":"https:\/\/egao-do.com\/koufukuji\/wp-json\/wp\/v2\/posts\/4247\/revisions"}],"predecessor-version":[{"id":4248,"href":"https:\/\/egao-do.com\/koufukuji\/wp-json\/wp\/v2\/posts\/4247\/revisions\/4248"}],"wp:attachment":[{"href":"https:\/\/egao-do.com\/koufukuji\/wp-json\/wp\/v2\/media?parent=4247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egao-do.com\/koufukuji\/wp-json\/wp\/v2\/categories?post=4247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egao-do.com\/koufukuji\/wp-json\/wp\/v2\/tags?post=4247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}