{"id":3079,"date":"2026-09-01T16:15:41","date_gmt":"2026-09-01T07:15:41","guid":{"rendered":"https:\/\/egao-do.com\/komagome\/?p=3079"},"modified":"2026-09-07T09:30:32","modified_gmt":"2026-09-07T00:30:32","slug":"%e6%8d%bb%e6%8c%ab%e3%82%92%e3%81%97%e3%81%a6%e3%81%97%e3%81%be%e3%81%a3%e3%81%9f%e6%99%82%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95%e3%81%africe%e5%87%a6%e7%bd%ae%ef%bc%81","status":"publish","type":"post","link":"https:\/\/egao-do.com\/komagome\/blog\/%e6%8d%bb%e6%8c%ab%e3%82%92%e3%81%97%e3%81%a6%e3%81%97%e3%81%be%e3%81%a3%e3%81%9f%e6%99%82%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95%e3%81%africe%e5%87%a6%e7%bd%ae%ef%bc%81\/","title":{"rendered":"\u637b\u632b\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u306fRICE\u51e6\u7f6e\uff01"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">\u7b11\u9854\u9053\u99d2\u8fbc\u4e2d\u91cc\u6574\u9aa8\u9662\u30fb\u306f\u308a\u7078\u9662\u3067\u3059<\/span><span class=\"s2\">(^^<\/span><span class=\"s3\">\u266a<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">JR<\/span><span class=\"s1\">\u5c71\u624b\u7dda\u99d2\u8fbc\u99c5\u6771\u53e3\u304b\u3089\u5f92\u6b693<\/span><span class=\"s1\">\u5206\u3001\u571f\u65e5\u795d\u65e5\u3082\u55b6\u696d\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u590f\u306e\u6691\u3055\u3082\u7d42\u76e4\u6226\u306b\u7a81\u5165\u3057\u3088\u3046\u3068\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u7686\u69d8\u4f53\u8abf\u7b49\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u30b2\u30ea\u30e9\u8c6a\u96e8\u3084\u71b1\u4e2d\u75c7\u306b\u3082\u6c17\u3092\u4ed8\u3051\u3066\u3001\u4e57\u308a\u5207\u3063\u3066\u6dbc\u3057\u3044\u79cb\u3092\u8fce\u3048\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u3055\u3066\u3001\u672c\u65e5\u306f\u637b\u632b\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u6642\u306e\u51e6\u7f6e\u6cd5\u3092\u7686\u69d8\u306b\u4f1d\u6388\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u90e8\u6d3b\u52d5\u306b\u71b1\u304c\u5165\u308a\u3001\u637b\u632b\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u50be\u5411\u306b\u3042\u308b\u306e\u304c\u637b\u632b\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d7\u30fc\u30eb\u7b49\u3067\u306e\u6c34\u5834\u3067\u8db3\u5834\u304c\u6fe1\u308c\u3066\u3044\u305f\u308a\u3057\u3066\u8ee2\u5012\u3001\u637b\u632b\u3092\u3057\u3066\u6574\u9aa8\u9662\u306b\u3054\u6765\u9662\u3055\u308c\u308b\u65b9\u3082\u4e2d\u306b\u306f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u637b\u632b\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u306f\u305a\u3070\u308a\u3001RICE\u51e6\u7f6e\u3067\u3059\u3002<\/p>\n<p>\u306a\u3093\u3060\u305d\u308c\u306f\u3001\u3001\u3001&#x2753;\u3000\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002\u3054\u8aac\u660e\u3044\u305f\u3057\u307e\u3059\uff01\uff01\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>RICE\u51e6\u7f6e<\/p>\n<p>R\u3000Rest\u3000\u5b89\u9759<\/p>\n<p>I\u3000Ice\u3000\u51b7\u5374<\/p>\n<p>C\u3000Comupression\u3000\u5727\u8feb<\/p>\n<p>E\u3000Elevation\u3000\u6319\u4e0a<\/p>\n<p>\u3067\u3054\u3056\u3044\u307e\u3059\uff01\uff01\uff01<\/p>\n<p>\u307e\u305a\u306f\u5b89\u9759\u3001\u305d\u306e\u5f8c\u3059\u3050\u306b\u51b7\u5374\u3092\u3057\u3001\u5305\u5e2f\u7b49\u3067\u56fa\u5b9a\u3057\u8db3\u3092\u4e0a\u306b\u3042\u3052\u307e\u3059\u3002<\/p>\n<p>\u8db3\u3092\u6319\u4e0a\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u816b\u308c\u3084\u5185\u51fa\u8840\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u51b7\u9759\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u3042\u3068\u306b\u3001\u8fd1\u304f\u306e\u6574\u9aa8\u9662\u3084\u6574\u5f62\u5916\u79d1\u306b\u53d7\u8a3a\u3059\u308b\u3088\u3046\u306b\u3044\u305f\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u5f53\u9662\u3067\u306f\u4fdd\u967a\u8a3a\u7642\u30fb\u81ea\u8cbb\u8a3a\u7642\u3067\u5bfe\u5fdc\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002GW\u3084\u304a\u76c6\u4f11\u307f\u306a\u3069\u3082\u55b6\u696d\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u304a\u8eab\u4f53\u3067\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3089\u6c17\u8efd\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\uff08\u4ea4\u901a\u4e8b\u6545\u306b\u3088\u308b\u81ea\u8ce0\u8cac\u3082\u5bfe\u5fdc\u3057\u3066\u304a\u308a\u307e\u3059\uff09<\/p>\n<p>\u55b6\u696d\u6642\u9593\uff1a\u5e73\u65e5\u3000\u6708\uff5e\u571f\u30009\uff1a00\uff5e20\uff1a00\/\u3000\u65e5\u30fb\u795d\u30009\uff1a00\uff5e18\uff1a00<\/p>\n<p>LINE\u4e88\u7d04\u3082\u627f\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u4e0b\u306eQR\u30b3\u30fc\u30c9\u3088\u308a\u304a\u53cb\u9054\u767b\u9332\u3057\u3066\u3044\u305f\u3060\u304d\u3054\u4e88\u7d04\u4e0b\u3055\u3044\u3002<\/p>\n<p>\u2193<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2833\" src=\"https:\/\/egao-do.com\/komagome\/wp-content\/uploads\/2026\/01\/S_gainfriends_2dbarcodes_GW.png\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/egao-do.com\/komagome\/wp-content\/uploads\/2026\/01\/S_gainfriends_2dbarcodes_GW.png 180w, https:\/\/egao-do.com\/komagome\/wp-content\/uploads\/2026\/01\/S_gainfriends_2dbarcodes_GW-150x150.png 150w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/p>\n<p>\u304a\u96fb\u8a71\u3067\u3082\u53d7\u3051\u4ed8\u3051\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u2193<\/p>\n<p>03-5961-5671<\/p>\n<p>&nbsp;<\/p>\n<p>\u5f53\u9662\u3067\u306f\u3082\u307f\u307b\u3050\u3057\u306e\u4ed6\u3001\u5168\u8eab\u77ef\u6b63\u3001EMS\u3001\u937c\u3001\u7f8e\u5bb9\u937c\u3001\u7523\u5f8c\u306e\u9aa8\u76e4\u77ef\u6b63\u3001\u732b\u80cc\u77ef\u6b63\u3001\u30cf\u30a4\u30dc\u30eb\u30c8\u6cbb\u7642\u3001\u4ea4\u901a\u4e8b\u6545\u3001\u304b\u3063\u3055\u30d8\u30c3\u30c9\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u6cbb\u7642\u3082\u3054\u3056\u3044\u307e\u3059\u3002\u304a\u60a9\u307f\u306e\u75c7\u72b6\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b2026\u5e746\u6708\u304b\u3089\u65e5\u66dc\u65e5\u3001\u795d\u65e5\u306e\u8a3a\u7642\u6642\u9593\u304c<\/p>\n<p>9\uff1a00\uff5e18\uff1a00\u3068\u5909\u66f4\u306b\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3054\u7406\u89e3\u3001\u3054\u5354\u529b\u306e\u307b\u3069\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u7b11\u9854\u9053\u3000\u99d2\u8fbc\u4e2d\u91cc\u6574\u9aa8\u9662\u30fb\u306f\u308a\u7078\u9662<\/p>\n<p>\u6771\u4eac\u90fd\u5317\u533a\u4e2d\u91cc2-3-2<\/p>\n<p>03-5961-5671<\/p>\n<p>\u99d2\u8fbc\u4e2d\u91cc\u6574\u9aa8\u9662\u30fb\u306f\u308a\u7078\u9662\u3000\u9662\u9577\u3000\u677e\u672c\u6d69\u4e00<\/p>\n","protected":false},"excerpt":{"rendered":"\u7b11\u9854\u9053\u99d2\u8fbc\u4e2d\u91cc\u6574\u9aa8\u9662\u30fb\u306f\u308a\u7078\u9662\u3067\u3059(^^\u266a JR\u5c71\u624b\u7dda\u99d2\u8fbc\u99c5\u6771\u53e3\u304b\u3089\u5f92\u6b693\u5206\u3001\u571f\u65e5\u795d\u65e5\u3082\u55b6\u696d\u3057\u3066\u3044\u307e\u3059\u3002 &nbsp; \u590f\u306e\u6691\u3055\u3082\u7d42\u76e4\u6226\u306b\u7a81\u5165\u3057\u3088\u3046\u3068\u3057\u3066\u304a\u308a\u307e","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,353],"tags":[333,605,597,296,6],"_links":{"self":[{"href":"https:\/\/egao-do.com\/komagome\/wp-json\/wp\/v2\/posts\/3079"}],"collection":[{"href":"https:\/\/egao-do.com\/komagome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egao-do.com\/komagome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egao-do.com\/komagome\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/egao-do.com\/komagome\/wp-json\/wp\/v2\/comments?post=3079"}],"version-history":[{"count":1,"href":"https:\/\/egao-do.com\/komagome\/wp-json\/wp\/v2\/posts\/3079\/revisions"}],"predecessor-version":[{"id":3080,"href":"https:\/\/egao-do.com\/komagome\/wp-json\/wp\/v2\/posts\/3079\/revisions\/3080"}],"wp:attachment":[{"href":"https:\/\/egao-do.com\/komagome\/wp-json\/wp\/v2\/media?parent=3079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egao-do.com\/komagome\/wp-json\/wp\/v2\/categories?post=3079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egao-do.com\/komagome\/wp-json\/wp\/v2\/tags?post=3079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}