{"id":2215,"date":"2024-01-22T23:29:14","date_gmt":"2024-01-22T14:29:14","guid":{"rendered":"https:\/\/egao-do.com\/honancho\/?p=2215"},"modified":"2024-01-22T23:31:12","modified_gmt":"2024-01-22T14:31:12","slug":"%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab","status":"publish","type":"post","link":"https:\/\/egao-do.com\/honancho\/blog\/%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab\/","title":{"rendered":"\u8db3\u95a2\u7bc0\u637b\u632b"},"content":{"rendered":"

\u65b9\u5357\u753a\u99c5\u524d\u306f\u308a\u7078\u6574\u9aa8\u9662\u3067\u3059\uff01<\/span><\/p>\n

\u5f53\u9662\u3067\u306f\u80a9\u3053\u308a\u30fb\u8170\u75db\u306a\u3069\u306e\u6cbb\u7642\u306e\u4ed6\u3001\u9aa8\u76e4\u77ef\u6b63\u30fb\u7523\u5f8c\u9aa8\u76e4\u77ef\u6b63\u306a\u3069\u3082\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u3082\u3061\u308d\u3093\u3001\u4ea4\u901a\u4e8b\u6545\u6cbb\u7642\u3082\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u30011\u4eba1\u4eba\u306b\u5408\u3063\u305f\u6cbb\u7642\u30d7\u30e9\u30f3\u3092\u3054\u63d0\u6848\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u65b9\u5357\u753a\u99c5\u524d\u306f\u308a\u7078\u6574\u9aa8\u9662\u3067\u306f\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u5bfe\u7b56\u3068\u3057\u3066\u4ee5\u4e0b\u306e\u3053\u3068\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\uff01\uff01<\/span><\/p>\n

\u30aa\u30be\u30f3\u767a\u751f\u5668\u3001\u6b21\u4e9c\u5869\u7d20\u9178\u3092\u7528\u3044\u305f\u7a7a\u6c17\u6e05\u6d44\u3092\u884c\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u53d7\u4ed8\u306b\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u6d88\u6bd2\u6db2\u306e\u8a2d\u7f6e\u3084\u8853\u8005\u304c\u60a3\u8005\u69d8\u306e\u6cbb\u7642\u3054\u3068\u306b\u624b\u6307\u6d88\u6bd2\u3092\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u305d\u306e\u307b\u304b\u306b\u3082\u6bce\u65e5\u691c\u6e29\u3001\u4f53\u6e29\u3092\u7686\u69d8\u304c\u898b\u308c\u308b\u3088\u3046\u306b\u63b2\u793a\u3001\u30de\u30b9\u30af\u7740\u7528\u3001\u6cbb\u7642\u5668\u5177\u306e\u9664\u83cc\u30fb\u6bba\u83cc\u306a\u3069\u3082\u5fb9\u5e95\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u306b\u5bfe\u3057\u3066\u306e\u9662\u5185\u74b0\u5883\u306e\u5b89\u5fc3\u5b89\u5168\u306b\u52aa\u3081\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u8db3\u95a2\u7bc0\u637b\u632b\u3068\u306f<\/span><\/p>\n

\u8db3\u9996\u306e\u95a2\u7bc0\u3092\u652f\u3048\u3066\u3044\u308b\u976d\u5e2f\u3084\u95a2\u7bc0\u5305\u304c\u640d\u50b7\u3059\u308b\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u4e2d\u3084\u65e5\u5e38\u751f\u6d3b\u4e2d\u306e\u6b69\u884c\u6642\u306b\u8db3\u95a2\u7bc0\u306e\u5185\u5074\u307e\u305f\u306f\u5916\u5074\u306b\u637b\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u307b\u3068\u3093\u3069\u306f\u5185\u5074\u306f\u637b\u3063\u3066\u8db3\u95a2\u7bc0\u3092\u5b89\u5b9a\u3055\u305b\u3066\u3044\u308b\u976d\u5e2f\u306b\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u3063\u3066\u53d7\u50b7\u3059\u308b\u5185\u53cd\u637b\u632b\u304c\u591a\u3044\u3067\u3059\u3002\u5916\u304f\u308b\u3076\u3057\u5c16\u7aef\u306e\u524d\u65b9\u306b\u4f4d\u7f6e\u3059\u308b\u524d\u8ddd\u8153\u976d\u5e2f\u306b\u640d\u50b7\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u591a\u304f\u304f\u308b\u3076\u3057\u5468\u56f2\u304c\u816b\u308c\u3066\u3044\u308b\u5834\u5408\u3084\u62bc\u3059\u3068\u75db\u3044\u5834\u5408\u306b\u306f\u4e56\u96e2\u9aa8\u6298\u3084\u637b\u632b\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u637b\u632b\u306e\u91cd\u75c7\u5ea6\u306f<\/span><\/p>\n

1\u5ea6\u637b\u632b:\u976d\u5e2f\u304c\u5f15\u304d\u4f38\u3070\u3055\u308c\u308b\u7a0b\u5ea6<\/span><\/p>\n

2\u5ea6\u637b\u632b:\u976d\u5e2f\u306e\u4e00\u90e8\u304c\u5207\u308c\u3066\u3057\u307e\u3046<\/span><\/p>\n

3\u5ea6\u637b\u632b:\u976d\u5e2f\u304c\u65ad\u88c2\u3057\u3066\u3057\u307e\u3046<\/span><\/p>\n

\u306b\u5206\u985e\u3055\u308c\u91cd\u75c7\u5ea6\u306b\u3088\u3063\u3066\u6cbb\u7642\u6cd5\u3084\u6cbb\u7652\u307e\u3067\u306e\u671f\u9593\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u8db3\u95a2\u7bc0\u306b\u306f<\/span><\/p>\n

\u5916\u5074\u306b\u3042\u308b\u524d\u8ddd\u8153\u976d\u5e2f\u3001\u8e35\u8153\u976d\u5e2f\u3001\u5f8c\u8ddd\u8153\u976d\u5e2f<\/span><\/p>\n

\u5185\u5074\u306b\u3042\u308b\u4e09\u89d2\u976d\u5e2f<\/span><\/p>\n

\u524d\u65b9\u306b\u3042\u308b\u524d\u811b\u8153\u976d\u5e2f<\/span><\/p>\n

\u5f8c\u65b9\u306b\u3042\u308b\u5f8c\u811b\u8153\u976d\u5e2f<\/span><\/p>\n

\u304c\u3042\u308a\u95a2\u7bc0\u3092\u637b\u3063\u305f\u65b9\u5411\u3084\u53d7\u3051\u305f\u5916\u529b\u306e\u5927\u304d\u3055\u306b\u3088\u3063\u3066\u640d\u50b7\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u976d\u5e2f\u306e\u7a2e\u985e\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u75c7\u72b6\u306f<\/span><\/p>\n

\u4f38\u3070\u3057\u305f\u976d\u5e2f\u4ed8\u8fd1\u306e\u816b\u308c\u3084\u75db\u307f\u304c\u3042\u308a\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75db\u304b\u3063\u305f\u308a\u52d5\u304b\u3057\u305f\u6642\u306b\u75db\u307f\u304c\u51fa\u308b\u3001\u5468\u8fba\u3092\u62bc\u3057\u305f\u6642\u306b\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u307e\u305f\u640d\u50b7\u90e8\u4f4d\u306b\u71b1\u611f\u3084\u76ae\u4e0b\u51fa\u8840\u3092\u4f34\u3046\u3068\u3053\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u637b\u632b\u304c\u7591\u308f\u308c\u308b\u6642\u306fRICE\u51e6\u7f6e\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

R:Rest \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>\u5b89\u9759<\/span><\/p>\n

I:Ice \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>\u51b7\u5374<\/span><\/p>\n

C:Compression \u00a0 \u00a0\u00a0 \u00a0 <\/span>\u5727\u8feb<\/span><\/p>\n

E:Elevation\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>\u6319\u4e0a<\/span><\/p>\n

\u3042\u307e\u308a\u52d5\u304b\u3055\u305a\u5b89\u9759\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u75db\u3081\u3066\u3044\u308b\u90e8\u5206\u306f\u708e\u75c7\u3092\u8d77\u3053\u3057\u71b1\u3092\u6301\u3064\u306e\u3067\u6c37\u306a\u3069\u3092\u7528\u3044\u306610\u301c15\u5206\u51b7\u3084\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u3055\u3089\u306b\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u816b\u308c\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/p>\n

\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u306a\u3069\u3092\u7528\u3044\u3066\u5727\u8feb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u6700\u5f8c\u306b\u5fc3\u81d3\u3088\u308a\u9ad8\u304f\u4e0a\u3052\u3066\u640d\u50b7\u90e8\u304c\u5f35\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u8efd\u3044\u637b\u632b\u3060\u30681\u301c2\u9031\u9593\u7a0b\u5ea6\u3067\u6cbb\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u91cd\u75c7\u3060\u30681\u30f6\u6708\u4ee5\u4e0a\u9577\u5f15\u304f\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u75db\u307f\u304c\u5f37\u304b\u3063\u305f\u308a\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u65b9\u5357\u753a\u99c5\u524d\u306f\u308a\u7078\u6574\u9aa8\u9662\u3000\u3000\u9662\u9577\u3000\u7551<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u65b9\u5357\u753a\u99c5\u524d\u306f\u308a\u7078\u6574\u9aa8\u9662\u3067\u3059\uff01 \u5f53\u9662\u3067\u306f\u80a9\u3053\u308a\u30fb\u8170\u75db\u306a\u3069\u306e\u6cbb\u7642\u306e\u4ed6\u3001\u9aa8\u76e4\u77ef\u6b63\u30fb\u7523\u5f8c\u9aa8\u76e4\u77ef\u6b63\u306a\u3069\u3082\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002 \u3082\u3061\u308d\u3093\u3001\u4ea4\u901a\u4e8b\u6545\u6cbb\u7642\u3082\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u30011\u4eba","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,591,353],"tags":[702,703,143,149,603,6,701],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/egao-do.com\/honancho\/wp-json\/wp\/v2\/posts\/2215"}],"collection":[{"href":"https:\/\/egao-do.com\/honancho\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egao-do.com\/honancho\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egao-do.com\/honancho\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/egao-do.com\/honancho\/wp-json\/wp\/v2\/comments?post=2215"}],"version-history":[{"count":3,"href":"https:\/\/egao-do.com\/honancho\/wp-json\/wp\/v2\/posts\/2215\/revisions"}],"predecessor-version":[{"id":2218,"href":"https:\/\/egao-do.com\/honancho\/wp-json\/wp\/v2\/posts\/2215\/revisions\/2218"}],"wp:attachment":[{"href":"https:\/\/egao-do.com\/honancho\/wp-json\/wp\/v2\/media?parent=2215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egao-do.com\/honancho\/wp-json\/wp\/v2\/categories?post=2215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egao-do.com\/honancho\/wp-json\/wp\/v2\/tags?post=2215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}