{"id":5681,"date":"2026-02-05T09:00:00","date_gmt":"2026-02-05T00:00:00","guid":{"rendered":"https:\/\/egao-do.com\/airoad\/?p=5681"},"modified":"2026-02-04T17:54:45","modified_gmt":"2026-02-04T08:54:45","slug":"%e8%b6%b3%e3%82%92%e6%8d%bb%e6%8c%ab%e3%81%af%e7%94%98%e3%81%8f%e8%a6%8b%e3%81%aa%e3%81%84%e6%96%b9%e3%81%8c%e3%81%84%e3%81%84%ef%bc%81%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/egao-do.com\/airoad\/blog\/%e8%b6%b3%e3%82%92%e6%8d%bb%e6%8c%ab%e3%81%af%e7%94%98%e3%81%8f%e8%a6%8b%e3%81%aa%e3%81%84%e6%96%b9%e3%81%8c%e3%81%84%e3%81%84%ef%bc%81%ef%bc%9f\/","title":{"rendered":"\u8db3\u3092\u637b\u632b\u306f\u7518\u304f\u898b\u306a\u3044\u65b9\u304c\u3044\u3044\uff01\uff1f"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u3053\u3093\u306b\u3061\u306f\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u4e2d\u91ce\u533a\u65b0\u4e95\u306b\u3042\u308b\u611b\u30ed\u30fc\u30c9\u6574\u9aa8\u9662\u3067\u3059\uff01<\/span><\/p>\n<p><span 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data-path-to-node=\"8\">\u5fdc\u6025\u51e6\u7f6e\u306e\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u300cRICE\u300d\u304b\u3089\u300cPEACE &amp; LOVE\u300d\u3078<\/p>\n<p data-path-to-node=\"9\">\u304b\u3064\u3066\u306f\u300cRICE\u51e6\u7f6e\uff08\u5b89\u9759\u30fb\u51b7\u5374\u30fb\u5727\u8feb\u30fb\u6319\u4e0a\uff09\u300d\u304c\u9244\u5247\u3067\u3057\u305f\u304c\u3001<\/p>\n<p data-path-to-node=\"9\">\u6700\u8fd1\u306e\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u3067\u306f\u3001\u904e\u5ea6\u306a\u30a2\u30a4\u30b7\u30f3\u30b0\u3084\u5b89\u9759\u306f\u7d44\u7e54\u306e\u4fee\u5fa9\u3092\u9045\u3089\u305b\u308b\u3068\u3044\u3046\u8003\u3048\u65b9<\/p>\n<p data-path-to-node=\"9\">\uff08PEACE &amp; LOVE\uff09\u304c\u4e3b\u6d41\u306b\u306a\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p data-path-to-node=\"10\">\u3068\u306f\u3044\u3048\u3001\u53d7\u50b7\u76f4\u5f8c\u306e\u300c\u9069\u5207\u306a\u56fa\u5b9a\u300d\u3068\u300c\u816b\u308c\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u306b\u5909\u308f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<table data-path-to-node=\"11\">\n<thead>\n<tr>\n<td>\u9805\u76ee<\/td>\n<td>\u5185\u5bb9<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>P (Protect)<\/td>\n<td>\u4fdd\u8b77\u3002\u6570\u65e5\u9593\u306f\u60a3\u90e8\u3078\u306e\u523a\u6fc0\u3092\u907f\u3051\u3001\u518d\u8ca0\u50b7\u3092\u9632\u3050\u3002<\/td>\n<\/tr>\n<tr>\n<td>E (Elevate)<\/td>\n<td>\u6319\u4e0a\u3002\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4fdd\u3061\u3001\u816b\u308c\u3092\u6291\u3048\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>A (Avoid anti-inflammatories)<\/td>\n<td>\u6297\u708e\u75c7\u85ac\uff08\u6e7f\u5e03\u3084\u93ae\u75db\u5264\uff09\u306e\u904e\u5ea6\u306a\u4f7f\u7528\u3092\u907f\u3051\u308b\u3002\u708e\u75c7\u306f\u6cbb\u7652\u306e\u904e\u7a0b\u3002<\/td>\n<\/tr>\n<tr>\n<td>C (Compress)<\/td>\n<td>\u5727\u8feb\u3002\u5305\u5e2f\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u3067\u5727\u8feb\u3057\u3001\u5185\u51fa\u8840\u3092\u6700\u5c0f\u9650\u306b\u3059\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>E (Educate)<\/td>\n<td>\u6559\u80b2\u3002\u81ea\u5206\u306e\u72b6\u614b\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u904e\u5ea6\u306a\u5b89\u9759\u3092\u907f\u3051\u308b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-path-to-node=\"13\">\n<p data-path-to-node=\"14\">\u300c\u75db\u307f\u306f\u5f15\u3044\u305f\u306e\u306b\u3001\u307e\u305f\u3059\u3050\u306b\u632b\u3044\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u65b9\u304c\u3044\u307e\u3059\u3002<\/p>\n<p 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